Breaking Down the Impacts of Blue Light on Sleep Quality

In an era where technology rules our day-to-day life, it is essential to understand the impacts of a seemingly harmless feature of these devices - blue light. Emerging research suggests that exposure to blue light can significantly influence the quality of sleep we experience, more so than other colors on the spectrum. This article aims to break down and analyze in detail how exactly this occurs and why understanding this phenomenon is crucial for your overall wellbeing. If you've ever spent hours before bedtime glued to screens or have trouble falling asleep after using digital devices; read... See more